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I think it is very useful. My student was fully engaged in the workbook and I feel that he learned a lot. The real-life situations are what I thought were the most helpful. Students need to know that other people have the same problems as them.
Female, age 37, ACCI Coach, New Directions Anger Management

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Frequently Asked Questions

 

How can you change a person's self-defeating thoughts and behaviors?

You can't but they can. Cognitive restructuring is an invitation to change. People are like metal springs, The more you push the more they resist. We can produce a curriculum that effectively challenges faulty thinking errors but the ultimate change is their responsibility.
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