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This is a very good program. If it was a way of life that everyone followed, the world would be a much better place. So much heartache and pain could be avoided. It should be a required course in school.
Female, age 32, ACCI Coach, New Directions Anger Management

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Frequently Asked Questions

 

How can you change a person's self-defeating thoughts and behaviors?

You can't but they can. Cognitive restructuring is an invitation to change. People are like metal springs, The more you push the more they resist. We can produce a curriculum that effectively challenges faulty thinking errors but the ultimate change is their responsibility.
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