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This is a very informative program. The examples used are very accurate. It does get the point across that we need to delve into our childhood and become aware of why we are the way we are. It provides you with the tools a person needs to overcome anger.
Female, age 48, Assault, New Directions Anger Management

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Frequently Asked Questions

 

How do your workbooks help people?

By helping them see the truth i.e., that they are many times more capable and deserving than they may think they are. There is often a big gap between what people perceive and what is the truth or reality. Many have been falsely programmed from their youth and will carry these self-deceptions with them for a lifetime unless they become self-aware. If they don't, they will remain below their capabilities and not reach the success and potential that they deserve. One of the main functions of cognitive restructuring is to help people see the big picture of their lives and overcome the self-defeating thoughts that restrict their progress. Our thoughts powerfully control our lives.
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