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I feel it's a good book with a lot of helpful skills in it. I feel it helps you look at your life in a different light, and helps you have a more stable life with more control. A lot of times, people just lack the tools to succeed in life, and I feel like this workbook provides those tools.
Male, age 23, Burglary, New Directions Cognitive Awareness

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Frequently Asked Questions

 

How can you change a person's self-defeating thoughts and behaviors?

You can't but they can. Cognitive restructuring is an invitation to change. People are like metal springs, The more you push the more they resist. We can produce a curriculum that effectively challenges faulty thinking errors but the ultimate change is their responsibility.
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