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Testimonials

Before reading this workbook, I had already been through similar counseling. I was aware of many topics present in this book. I did, however, learn a significant amount more about how to take care of myself so I may better take care of others. Thank you.
Male, age 35, Disorderly Conduct, New Directions Anger Management

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Frequently Asked Questions

 

How can you change a person's self-defeating thoughts and behaviors?

You can't but they can. Cognitive restructuring is an invitation to change. People are like metal springs, The more you push the more they resist. We can produce a curriculum that effectively challenges faulty thinking errors but the ultimate change is their responsibility.
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